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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Protein provides ________ calories per gram ingested.

A) 3
B) 8
C) 4
D) 6

2. The frontal plane bisects the body into front and back halves with frontal plane motion occurring around an anterior-posterior axis. Movements in the frontal plane include:

A) B and C
B) Bending of the spine
C) Abduction and adduction of the limbs (relative to the trunk)
D) Lateral flexion in the spine

3. It is important to know that calorie requirements change with:

A) life stages
B) illness
C) activity level
D) all of the above

4. When muscles contract concentrically, you typically want to ____________________.

A) inhale
B) hold your breath
C) none of the above
D) exhale

5. Flexion and extension occur in many joints in the body including the:

A) Biceps and triceps
B) A and B
C) None of the above
D) Shoulder, elbow, wrist, hip, knee, foot and hand

Solutions: